Pregnancy fitness, reimagined
Strong
through every
chapter.
Safe, effective online programmes that meet you where you are — created by strength specialist, athlete and mother Niamh Buffini.
Find your trimester ↗
ENERGY ✦ STRENGTH ✦ RELIEF ✦ CONFIDENCE ✦ RECOVERY ✦ ENERGY ✦ STRENGTH ✦ RELIEF
MumFit video series
Choose your
chapter.
Each trimester brings something new. Your training should too. Twelve flexible, expert-led workouts help you move safely and confidently from week 10 to week 40.
01 · €120
02 · €120
03 · €120
This is your body doing something extraordinary
Train for how you want to feel.
B. Well brings expert guidance into your home, helping you build strength, ease discomfort and prepare for labour — without pressure, comparison or the need to be anywhere else.
Meet Niamh ↗Built for real pregnancy
What movement
can give you.
01
Enhanced circulation
+02
Reduced back & pelvic pain
+03
More energy, better mood
+04
Preparation for labour
+05
A stronger recovery
+06
Confidence in your changing body
+Beyond MumFit
Whole-person
wellbeing.
01
Nutrition & mentoring
Tailored, practical support built around your goals, stage and lifestyle.
02
Prenatal & postnatal coaching
Tailored, practical support built around your goals, stage and lifestyle.
03
Maternity fitness
Tailored, practical support built around your goals, stage and lifestyle.
04
Personal fitness plans
Tailored, practical support built around your goals, stage and lifestyle.
05
Corporate wellbeing
Tailored, practical support built around your goals, stage and lifestyle.
06
Athletic performance
Tailored, practical support built around your goals, stage and lifestyle.
Your coach
Hi, I’m
Niamh.
Former international gold-medal Taekwondo athlete. Strength and conditioning specialist. Mum. I’ve spent hundreds of hours coaching women through pregnancy — resilience is something we build.
Bachelor of Sport Science · NSCA CSCS · 5th degree Taekwondo black belt · Pre & postnatal fitness coach
In their words
“I felt very supported. Niamh tailored every class for each step of the ongoing changes in my body.”— Sinead Gordan, trained through pregnancy to full term
The B. Well journal